Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Udi's, Gluten Free, Classic French Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 7 oz
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 6.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.1 times more Energy, 1.3 times more Fat, 2.3 times more Carbohydrate, 45.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.