Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Udi's, Gluten Free, Classic French Dinner Rolls have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus and 5 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3 times more Calcium and 2.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 21.4 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.