Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Watermelon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3, 2 times more Vitamin B5, 4.4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Watermelon.
- While 7 oz of Raw Watermelon contain more Vitamin A than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Watermelon.
- While 7 oz of Raw Watermelon contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Watermelon lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 33.3 times more Fat, 78.1 times more Saturated Fat, 3.2 times more Carbohydrate, 5 times more Fiber and 3.8 times more Protein than Watermelon.
- While 7 oz of Raw Watermelon contain 29.5 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Watermelon provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.