Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Watermelon
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Watermelon
333g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more energy per 100g than Watermelon. It has average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Watermelon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Watermelon.
While 100 kcal of Raw Watermelon contain more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 71.7 times more Sodium than Watermelon.
While 100 kcal of Raw Watermelon contain 2.6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium, 3.9 times more Selenium, 1.4 times more Zinc and 6.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon contain similar levels of Manganese per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.8 times more Fat and 16 times more Saturated Fat than Watermelon.
While 100 kcal of Raw Watermelon contain 1.5 times more Carbohydrate, 143.7 times more Sugars, more Fructose and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.