Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Maraschino Cherries:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 604.6 times more Vitamin B3, 9.4 times more Vitamin B5, 44.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Maraschino Cherries:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 5.9 times more Magnesium, 14.8 times more Manganese, 30.5 times more Phosphorus, 20.5 times more Potassium, 98.6 times more Sodium and 1.5 times more Zinc than Canned Maraschino Cherries.
- While 100 kcal of Drained Canned Maraschino Cherries contain 3.7 times more Calcium and 1.6 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.9 times more Fat, 36.2 times more Saturated Fat and 12 times more Protein than Canned Maraschino Cherries.
- While 100 kcal of Drained Canned Maraschino Cherries contain 1.5 times more Carbohydrate, 163.4 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.