Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Maraschino Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Maraschino Cherries:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, 535 times more Vitamin B3, 8.3 times more Vitamin B5, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Maraschino Cherries:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Iron, 5.3 times more Magnesium, 13.1 times more Manganese, 27 times more Phosphorus, 18.1 times more Potassium, 87.3 times more Sodium and 1.3 times more Zinc than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 4.2 times more Calcium and 1.9 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 23.8 times more Fat, 32 times more Saturated Fat and 10.6 times more Protein than Canned Maraschino Cherries.
- While 1 kg of Drained Canned Maraschino Cherries contains 1.8 times more Carbohydrate, 184.6 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Maraschino Cherries offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.