Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B6 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 8.4 times more Vitamin B1, 11.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Wheat Flour for Cake:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 3.6 times more Potassium and 174.5 times more Sodium than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 1.8 times more Copper, 11.8 times more Iron, 4 times more Manganese, 9.8 times more Selenium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Wheat Flour for Cake contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 9.8 times more Saturated Fat than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 2.5 times more Energy, 1.4 times more Omega 6, 3.3 times more Carbohydrate and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Wheat Flour for Cake offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.