Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Soft Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Soft Wheat Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Soft Wheat Flour provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Soft Wheat Flour:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 116.3 times more Sodium than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 2.5 times more Calcium, 6.2 times more Copper, 6 times more Iron, 5.6 times more Magnesium, 21.6 times more Manganese, 4 times more Phosphorus, 25.4 times more Selenium and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Soft Wheat Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Fat and 2.9 times more Saturated Fat than Whole Soft Wheat Flour.
- While 7 oz of Soft Wheat Whole Grain Flour contain 2.3 times more Energy, 3.1 times more Carbohydrate, 6.6 times more Fiber and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.