Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Wheat Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin C than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Potassium and 21.8 times more Sodium than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 2.2 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 3.9 times more Magnesium, 11.8 times more Manganese, 2.5 times more Phosphorus, 85 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Fat, 6.1 times more Saturated Fat and 1.8 times more Fiber than Wheat Sprouts.
- While 7 oz of Sprouted Wheat contain 1.4 times more Energy, 2.1 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in seven ounces.