Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat Sprouts
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Wheat Sprouts
253g
Sprouted Wheat has 1.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Sprouts?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Wheat Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Wheat Sprouts?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin C than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Sprouts:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Potassium and 29.6 times more Sodium than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 2.5 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 8.7 times more Manganese, 1.8 times more Phosphorus, 62.7 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Fat, 8.2 times more Saturated Fat and 2.5 times more Fiber than Wheat Sprouts.
While 500 kcal of Sprouted Wheat contain 1.3 times more Carbohydrate and 2.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Wheat Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.