Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples no Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples no Skin:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Vitamin B1, 23.5 times more Vitamin B3, 6.9 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Apples no Skin.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Apples no Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples no Skin:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 10.7 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 8.8 times more Phosphorus, 5.2 times more Potassium, more Sodium and 8 times more Zinc than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Energy, 39.5 times more Fat, 51.5 times more Saturated Fat, 2.2 times more Carbohydrate, 1.8 times more Fiber and 9.3 times more Protein than Apples no Skin.
- While 7 oz of Raw Apples without skin contain 34.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.