Nutrient Comparison: Apples no Skin VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apples no Skin have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Apples no Skin vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Apples no Skin have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 5 times more Potassium and more Sodium than Raw Apples without skin.
- 7 ounces of Apples no Skin lack sufficient amounts of Iron
- Both Raw Apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Apples without skin.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy and Protein