Comparing Nutrients in 100 calories Apples no SkinVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Apples no Skin
208g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Frozen Roasted Potatoes with Salt?
Apples No Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apples no Skin vs Frozen Roasted Potatoes with Salt:
100 calories of Apples no Skin have 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Apples no Skin vs Frozen Roasted Potatoes with Salt:
100 calories of Apples no Skin have 3.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Iron, 1.9 times more Potassium and more Sodium than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Iron
Both Raw Apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 1.3 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Protein than Raw Apples without skin.
Both Apples no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Protein