Nutrient Comparison: Apples no Skin VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Apples no Skin versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples no Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apples no Skin have 2.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Apples no Skin vs Frozen Roasted Potatoes with Salt:
- 100 grams of Apples no Skin have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 5 times more Potassium and more Sodium than Raw Apples without skin.
- 100 grams of Apples no Skin lack sufficient amounts of Iron
- Both Raw Apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples no Skin have 14.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.6 times more Energy, 2 times more Carbohydrate, 2 times more Fiber and 8.2 times more Protein than Raw Apples without skin.
- 100 grams of Apples no Skin provide inadequate amounts of Energy and Protein