Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Skinless Apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Skinless Apples:
- Both Frozen Roasted Potatoes with Salt and Boiled Raw Apples Without Skin have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Skinless Apples:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 5.1 times more Potassium and 298 times more Sodium than Boiled Skinless Apples.
- While 100 g of Boiled Raw Apples Without Skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate and 8.5 times more Protein than Boiled Skinless Apples.
- While 100 g of Boiled Raw Apples Without Skin contain 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Skinless Apples offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Skinless Apples provide inadequate amounts of Energy and Protein