Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Skinless Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Boiled Skinless Apples:
- Both Frozen Roasted Potatoes with Salt and Boiled Raw Apples Without Skin have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Boiled Skinless Apples:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Iron, 5.1 times more Potassium and 298 times more Sodium than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 1.9 times more Carbohydrate and 8.5 times more Protein than Boiled Skinless Apples.
- While 5 oz of Boiled Raw Apples Without Skin contain 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Skinless Apples offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein