Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oatmeal Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B6 and 59 times more Vitamin C than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 2.9 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Reduced-calorie Bread:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper and 3.8 times more Potassium than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 8.8 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 230 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Phosphorus and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
- While 7 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Energy, 3.5 times more Omega 3, 4.6 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6