Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oatmeal Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Oatmeal Reduced-calorie Bread	13%	13%	74%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Energy	7.87% 228kcal	10.3% 298kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	5.6% 0.089g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	47.2% 61.4g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.24g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	NA	38g per day for Men 19-50 years
Protein	6.35% 3.56g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	19.5% 78μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.9% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Oatmeal Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	15.6% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	40.8% 3.26mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	33.2% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	5.17% 176mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	59.3% 32.6μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	36.7% 550mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	1.7% 62.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oatmeal Reduced-calorie Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Reduced-calorie Bread:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B6 and 59 times more Vitamin C than Oatmeal Reduced-calorie Bread.
• While 5 oz of Oatmeal Reduced-calorie Bread contain 2.9 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oatmeal Reduced-calorie Bread:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper and 3.8 times more Potassium than Oatmeal Reduced-calorie Bread.
• While 5 oz of Oatmeal Reduced-calorie Bread contain 8.8 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 230 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oatmeal Reduced-calorie Bread contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat and 1.8 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
• While 5 oz of Oatmeal Reduced-calorie Bread contain 1.3 times more Energy, 3.5 times more Omega 3, 4.6 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6