Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Breadfruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit.
- While 7 oz of Raw Breadfruit contain 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.4 times more Iron, 3.7 times more Manganese, 3.2 times more Phosphorus, 195.5 times more Sodium and 3.3 times more Zinc than Breadfruit.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 22.3 times more Fat, 22.5 times more Saturated Fat and 2.3 times more Protein than Breadfruit.
- While 7 oz of Raw Breadfruit contain 37.9 times more Sugars and 2.1 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Breadfruit offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.