Nutrient Comparison: Breadfruit VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Breadfruit have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Breadfruit vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Raw Breadfruit.
- Both Breadfruit and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Raw Breadfruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 15.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Protein than Raw Breadfruit.
- Both Breadfruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Protein