Nutrient Comparison: Breadfruit VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit vs Frozen Roasted Potatoes with Salt:
- 100 grams of Breadfruit have 17.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Breadfruit vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Raw Breadfruit.
- Both Breadfruit and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Raw Breadfruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit have 15.9 times more Sugars and 1.9 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.1 times more Protein than Raw Breadfruit.
- Both Breadfruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Breadfruit provide inadequate amounts of Protein