Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, POST, GOLDEN CRISP per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain more Vitamin A, 11.5 times more Vitamin B1, 51.6 times more Vitamin B2, 8.7 times more Vitamin B3, 11 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin D and 3.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Potassium and 4.1 times more Sodium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 486 times more Selenium and 14 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 5.4 times more Saturated Fat than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.4 times more Energy, 2.1 times more Omega 3, 2 times more Omega 6, 3.3 times more Carbohydrate, 184.8 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6