Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11 times more Vitamin B9 and 1.8 times more Vitamin C than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 48.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Muscadine Grapes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 4 times more Phosphorus, 2.3 times more Potassium, 391 times more Sodium and 3.6 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 2.8 times more Calcium, 9 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Energy, 10.9 times more Fat, 2 times more Carbohydrate and 3.1 times more Protein than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain more Fructose and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein