Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, cherry, commercially prepared

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Pie, cherry, commercially prepared	3%	37%	60%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Energy	11% 319kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	22.5% 22g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	16% 5.1g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	22.4% 3.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	60.8% 79g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.34g	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	8.9% 5g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	12.7% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	12.6% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Pie, cherry, commercially prepared	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	8.22% 57.5mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	3.4% 125g	2.48% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, cherry, commercially prepared per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, cherry, commercially prepared:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 13.1 times more Vitamin C than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain more Vitamin A, 7.6 times more Vitamin E and 3.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, cherry, commercially prepared provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 7 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, cherry, commercially prepared:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 5.8 times more Potassium, 1.6 times more Sodium and 2.2 times more Zinc than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 12 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 7 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Magnesium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, cherry, commercially prepared lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fiber and 1.3 times more Protein than Pie, cherry, commercially prepared.
• While 7 oz of Pie, cherry, commercially prepared contain 1.6 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 7.7 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Carbohydrate and 49.3 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6