Nutrient Comparison: Pie, cherry, commercially prepared VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, commercially prepared versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Potassium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per seven ounces.
- Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, commercially prepared have 2 times more Energy, 6.1 times more Fat, 15.3 times more Saturated Fat, 1.5 times more Carbohydrate and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per seven ounces.