Comparing Nutrients in 500 calories Pie, cherry, commercially preparedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pie, cherry, commercially prepared
192g
Frozen Roasted Potatoes with Salt
394g
Pie, cherry, commercially prepared has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Frozen Roasted Potatoes with Salt?
Pie, Cherry, Commercially Prepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 11.4 times more Potassium and 2.5 times more Sodium than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Potassium
Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, commercially prepared have 3 times more Fat, 7.5 times more Saturated Fat and 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 6.7 times more Fiber and 2.3 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Fiber and Protein