Nutrient Comparison: Pie, cherry, commercially prepared VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, commercially prepared versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 5.6 times more Potassium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per one kilogram.
- Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, commercially prepared has 2 times more Energy, 6.1 times more Fat, 15.3 times more Saturated Fat, 1.5 times more Carbohydrate and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.3 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.