Nutrient Comparison: Pie, cherry, commercially prepared VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, commercially prepared versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 5.6 times more Potassium than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Sodium per 100 grams.
- Both Pie, cherry, commercially prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, commercially prepared have 2 times more Energy, 6.1 times more Fat, 15.3 times more Saturated Fat, 1.5 times more Carbohydrate and 20.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.3 times more Fiber than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.