Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Raspberries Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries Puree:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.6 times more Vitamin B6 than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.7 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberries Puree provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries Puree:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 3.2 times more Phosphorus, 2.4 times more Potassium, 97.8 times more Sodium and 1.3 times more Zinc than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 1.8 times more Calcium, 3.1 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberries Puree contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 5.3 times more Fat, 17.5 times more Saturated Fat, 2.4 times more Carbohydrate and 2.3 times more Protein than Raspberries Puree.
- While 7 oz of Raspberries Puree with Seeds contain 22.6 times more Sugars, more Fructose and 1.9 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Raspberries Puree provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.