Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Raspberries Puree
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Raspberries Puree
546g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more energy per 100g than Raspberries Puree. It has above average energy density when compared to other foods. Raspberries Puree with Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raspberries Puree?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Raspberries Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Raspberries Puree?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries Puree:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 1.9 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 3.6 times more Vitamin C and 22.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberries Puree with Seeds have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Raspberries Puree:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 33.4 times more Sodium than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 5.2 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 9 times more Manganese, 2.3 times more Zinc and 4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberries Puree contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 6 times more Saturated Fat than Raspberries Puree.
While 300 kcal of Raspberries Puree with Seeds contain 4.6 times more Omega 3, 66.2 times more Sugars, more Fructose, 5.5 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Raspberries Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 300 calories.