Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B1, more Vitamin B2, 213.5 times more Vitamin B3, 86 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 21.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.6 times more Copper, 7.5 times more Iron, 14 times more Magnesium, 3.6 times more Phosphorus, 9.4 times more Potassium and 5.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 26 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Energy, more Fat, more Saturated Fat, 1.7 times more Carbohydrate and 12.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 7 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 23.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.