Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Iron and 3.9 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 3.7 times more Calcium, 4 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Energy, 1.6 times more Fat, 42.8 times more Omega 3, 5.6 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6