Comparing Nutrients in 5 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Energy	7.87% 228kcal	12% 352kcal	2900kcal per day for Men 19-50 years
Fat	7.5% 7.27g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	68.2% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.36% 0.4g	13.3% 2.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	44.2% 57.5g	130g per day for Men 19-50 years
Sugars	0.57% 0.41g	3.4% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.98% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.61g	g per day for Men 19-50 years
Sucrose	% 0.24g	% 1.1g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	NA	38g per day for Men 19-50 years
Protein	6.35% 3.56g	7.57% 4.24g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	9.8% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.7mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.8% 0.24mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	8.62% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Van's, Gluten Free, Totally Original Waffles	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.3% 1.06mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	54.6% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	70% 489mg	700mg per day for Men 19-50 years
Potassium	19.6% 668mg	5.04% 172mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	6.96% 0.77mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Van's, Gluten Free, Totally Original Waffles per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin B2 and 3.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Van's, Gluten Free, Totally Original Waffles:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Iron and 3.9 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
• While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 3.7 times more Calcium, 4 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles contain similar levels of Magnesium per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Saturated Fat than Van's, Gluten Free, Totally Original Waffles.
• While 5 oz of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Energy, 1.6 times more Fat, 42.8 times more Omega 3, 5.6 times more Omega 6, 1.5 times more Carbohydrate and 6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Protein per five ounces.
• 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6