Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Oranges with Peel :
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B2 and 5.8 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Oranges with Peel :
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.9 times more Copper, 1.5 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 161.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Energy, 20.8 times more Fat, 39.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Fiber than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.