Comparing Nutrients in 1 kilogram Frozen Shoestring French Fried Potatoes with Salt VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Oranges with Peel	Recommended Dietary Allowance
Energy	56.2% 1630kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	64.3% 62.4g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	119% 155g	130g per day for Men 19-50 years
Sugars	2.76% 2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 0.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	118% 45g	38g per day for Men 19-50 years
Protein	38.6% 21.6g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	137% 123mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Oranges with Peel	Recommended Dietary Allowance
Calcium	11% 110mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	111% 3790mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	215% 3230mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	17.4% 645g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Shoestring French Fried Potatoes with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt vs Oranges with Peel :

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B2 and 5.8 times more Vitamin C than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Shoestring French Fried Potatoes with Salt vs Oranges with Peel :

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 1.9 times more Copper, 1.5 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 161.5 times more Sodium and 3.3 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 6.4 times more Calcium and 1.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Oranges with Peel contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt has 2.6 times more Energy, 20.8 times more Fat, 39.2 times more Saturated Fat, 1.7 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2 times more Fiber than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.