Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oranges with Peel :
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B2 and 5 times more Vitamin C than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oranges with Peel :
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2 times more Copper, 1.8 times more Magnesium, 5.1 times more Phosphorus, 2.6 times more Potassium, 200 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.1 times more Energy, 22.5 times more Fat, 36.2 times more Saturated Fat, 2 times more Carbohydrate and 2.2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Fiber than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.