Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Cold Pressed Flaxseed Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Wedge Cut French Fried Potatoes versus 7 oz of Cold Pressed Flaxseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Wedge Cut French Fried Potatoes vs Cold Pressed Flaxseed Oil:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Wedge Cut French Fried Potatoes vs Cold Pressed Flaxseed Oil:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Iron, more Potassium and more Sodium than Cold Pressed Flaxseed Oil.
- 7 ounces of Cold Pressed Flaxseed Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Wedge Cut French Fried Potatoes have more Carbohydrate, more Fiber and 23.3 times more Protein than Cold Pressed Flaxseed Oil.
- While 7 oz of Cold Pressed Flaxseed Oil contain 5.5 times more Energy, 13.4 times more Fat and 4.9 times more Saturated Fat than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 7 ounces of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein