Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan Fried Frozen Hash Brown Potatoes versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Red Kidney Beans:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.5 times more Vitamin C, 10.4 times more Vitamin E and 3.2 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.9 times more Calcium, 6.1 times more Copper, 12.4 times more Iron, 4.9 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 7.3 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan Fried Frozen Hash Brown Potatoes have 10.9 times more Fat, 6.1 times more Saturated Fat, 1.2 times more Omega 3 and 10.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 2.1 times more Carbohydrate, 7.8 times more Sugars, 4.8 times more Fiber and 8.5 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6