Nutrient Comparison: Frozen Hash Brown Potatoes VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Hash Brown Potatoes versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Hash Brown Potatoes vs California Red Kidney Beans:
- 7 ounces of Frozen Hash Brown Potatoes have 1.8 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 15.6 times more Vitamin B2, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 98.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Hash Brown Potatoes vs California Red Kidney Beans:
- 7 ounces of Frozen Hash Brown Potatoes have 6.7 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 19.5 times more Calcium, 11.1 times more Copper, 9.5 times more Iron, 14.5 times more Magnesium, 6.8 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium, 10.7 times more Selenium and 12.1 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 4 times more Energy, 1.3 times more Omega 3, 3.4 times more Carbohydrate, 17.8 times more Fiber and 11.8 times more Protein than Unprepared Frozen Hash Brown Potatoes.
- Both Unprepared Frozen Hash Brown Potatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.