Nutrient Comparison: Hash Brown Potatoes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Hash Brown Potatoes have 4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 2.3 times more Vitamin K than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Home prepared Hash Brown Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Hash Brown Potatoes have 1.2 times more Copper, 1.4 times more Potassium and 171 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.4 times more Selenium and 2.3 times more Zinc than Home prepared Hash Brown Potatoes.
- 7 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hash Brown Potatoes have 2.1 times more Energy, 25 times more Fat, 26.2 times more Saturated Fat, 2 times more Omega 3, 40.8 times more Omega 6, 1.5 times more Carbohydrate and 4.7 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Fiber and 2.9 times more Protein than Home prepared Hash Brown Potatoes.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6