Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Canned Orange Juice:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.4 times more Vitamin B2, 15.9 times more Vitamin B3, 4.1 times more Vitamin B5, 11.7 times more Vitamin B6, 8.4 times more Vitamin E and 196 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1 and 11.1 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Canned Orange Juice:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 4.9 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 10.7 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium, 19.3 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 5.1 times more Energy, 68.7 times more Fat, 44.7 times more Saturated Fat, 112.4 times more Omega 3, 76.4 times more Omega 6, 3.1 times more Carbohydrate, 12 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.6 times more Sugars and 5.4 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein