Nutrient Comparison: Pan-fried Refrigerated Hash Brown Potatoes VS Frozen Orange Juice Concentrate per 7 oz
Compare the macro and micronutrient content in 7 oz of Pan-fried Refrigerated Hash Brown Potatoes versus 7 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Orange Juice Concentrate:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and 49 times more Vitamin K than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 10.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 53.6 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate have insufficient amounts of Vitamin K
- Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen Orange Juice Concentrate:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.8 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 2 times more Phosphorus, 11 times more Sodium and 3.9 times more Zinc than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 3.8 times more Calcium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Orange Juice Concentrate contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
- 7 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Energy, 41.2 times more Fat, 13.6 times more Saturated Fat, 46.3 times more Omega 3, 44.8 times more Omega 6, 3.6 times more Fiber and 1.4 times more Protein than Frozen Orange Juice Concentrate.
- While 7 oz of Frozen Orange Juice Concentrate contain 25.6 times more Sugars and 16.8 times more Fructose than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
- Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen Orange Juice Concentrate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6