Nutrient Comparison: Dry Mashed Potatoes Flakes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potatoes Flakes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potatoes Flakes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dry Mashed Potatoes Flakes have 9.3 times more Vitamin B1, 1.6 times more Vitamin B2, 12.7 times more Vitamin B3, 16 times more Vitamin B5, 9.4 times more Vitamin B6, 2 times more Vitamin B9, 101.3 times more Vitamin C and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potatoes Flakes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dry Mashed Potatoes Flakes have 2.2 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Potassium and 12.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Manganese, 3.3 times more Sodium and 11.8 times more Water than Dehydrated Mashed Potatoes Flakes.
- Both Dry Mashed Potatoes Flakes and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potatoes Flakes have 4.4 times more Energy, 5.5 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3 than Dehydrated Mashed Potatoes Flakes.
- 7 ounces of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
- Both Dehydrated Mashed Potatoes Flakes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.