Nutrient Comparison: Microwaved Potatoes with Salt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes with Salt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes with Salt vs Canned Orange Juice:
- 7 ounces of Microwaved Potatoes with Salt have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.1 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 and 2 times more Vitamin C than Whole Microwaved Potatoes with Salt.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Whole Microwaved Potatoes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes with Salt vs Canned Orange Juice:
- 7 ounces of Microwaved Potatoes with Salt have 15.2 times more Copper, 12.4 times more Iron, 2.7 times more Magnesium, 13.9 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 61 times more Sodium and 9 times more Zinc than Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Whole Microwaved Potatoes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes with Salt have 2.2 times more Energy, 2.2 times more Carbohydrate, 7.7 times more Fiber and 3.6 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Microwaved Potatoes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.