Nutrient Comparison: Microwaved Potatoes VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Microwaved Potatoes have 3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 10.8 times more Vitamin B9 than Whole Microwaved Potatoes.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Whole Microwaved Potatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Boiled Red Kidney Beans:
- 7 ounces of Microwaved Potatoes have 1.4 times more Copper than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 16.8 times more Omega 3, 3.2 times more Fiber and 3.6 times more Protein than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potatoes provide inadequate amounts of Omega 3
- Both Whole Microwaved Potatoes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.