Nutrient Comparison: Boiled Red Kidney Beans VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sprouted Radish Seeds:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 1.4 times more Vitamin B9 than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 1.8 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 24.1 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sprouted Radish Seeds:
- 7 ounces of Boiled Red Kidney Beans have 2 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 1.8 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sprouted Radish Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Energy, 6.3 times more Carbohydrate and 2.3 times more Protein than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 5.1 times more Fat, 10.7 times more Saturated Fat, 4.3 times more Omega 3 and 3.8 times more Omega 6 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy