Nutrient Comparison: Sprouted Radish Seeds VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Radish Seeds versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sprouted Radish Seeds have more Vitamin A, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 36.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Sprouted Radish Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Sprouted Radish Seeds have 1.8 times more Calcium and 1.5 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Radish Seeds have 7 times more Fat, 6.1 times more Saturated Fat, 14.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Radish Seeds.
- 7 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6