Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sprouted Radish Seeds
698g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is average in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Canned Red Kidney Beans with Liquids?
Sprouted Radish Seeds VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Sprouted Radish Seeds have more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 10.9 times more Vitamin B3, 10.6 times more Vitamin B5, 6.7 times more Vitamin B6, 7.8 times more Vitamin B9 and 68 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sprouted Radish Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Canned Red Kidney Beans with Liquids:
300 calories of Sprouted Radish Seeds have 3.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Zinc and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Potassium and 22.7 times more Sodium than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 13.2 times more Fat, 11.6 times more Saturated Fat, 26.7 times more Omega 3, 9.3 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6