Nutrient Comparison: Sprouted Radish Seeds VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Radish Seeds versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Radish Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Radish Seeds have more Vitamin A, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 5.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 36.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Sprouted Radish Seeds and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Radish Seeds vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Radish Seeds have 1.8 times more Calcium and 1.5 times more Magnesium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Iron, 3 times more Potassium, 1.8 times more Selenium and 42.7 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Radish Seeds have 7 times more Fat, 6.1 times more Saturated Fat, 14.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 4.1 times more Carbohydrate and 1.4 times more Protein than Raw Sprouted Radish Seeds.
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6