Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sprouted Radish Seeds
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sprouted Radish Seeds
698g
Boiled Red Kidney Beans have 3 times more energy per 100g than Sprouted Radish Seeds. It has average energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sprouted Radish Seeds?
Boiled Red Kidney Beans VS Sprouted Radish Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sprouted Radish Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sprouted Radish Seeds:
300 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 14.6 times more Vitamin B3, 9.8 times more Vitamin B5, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and 71.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sprouted Radish Seeds:
300 calories of Boiled Red Kidney Beans have 1.6 times more Potassium than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 5.4 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, 1.5 times more Zinc and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Radish Seeds contain similar levels of Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.1 times more Carbohydrate than Sprouted Radish Seeds.
While 300 kcal of Raw Sprouted Radish Seeds contain 14.9 times more Fat, 31.5 times more Saturated Fat, 12.7 times more Omega 3, 11.3 times more Omega 6 and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sprouted Radish Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6